A neck hump is defined by an increased curve of the upper back, also known as the thoracic spine. This appears like excess fat on the back of your neck, accentuating rounded shoulders that looks more evident when you straighten your body and lift your head.
If you want to prevent and fix neck humps, you must prioritize two things – developing stronger bones and muscles, and maintaining good posture. To develop stronger bones, a calcium and vitamin D-rich diet will aid in boosting bone density.
Specific exercises like chin tucks, scapular squeezes, and doorway pectoral stretches can strengthen the chest and back muscles. Breathing exercises are also recommended to increase tidal volume and alleviate breathlessness caused by the spine curvature.
The more important thing to focus on is posture. “Bad posture is the most common cause of a dowager’s hump,” states Dr. Candice Price, Wellness and Preventive Medicine doctor from Willoughby Hills. “Weak muscles of the upper back and neck, as well as tight muscles in the neck and chest are often the cause for this forward-leaning humped posture.”
While it may appear straightforward, maintaining good posture is tougher than you think, as the issue with bad posture is that it’s a negative habit that you’ll have to break many times.
Posture correctors can provide assistance while you work on improving your posture, especially if you’re having difficulty correcting it on your own.
How Do I Fix a Neck Hump With a Posture Corrector?
A posture corrector is an effective solution to fix neck humps. When you use this, it enhances and corrects poor posture by gently realigning and supporting the spine. As soon as you wear it, it will gradually stimulate the muscles and ligaments surrounding the neck and upper back to maintain a more upright and natural position.
Wearing a posture corrector to fix neck humps not only helps to straighten the mid-back and reduce the forward curve associated with neck humps, but also relieves spinal tension. Over time, as the body adapts to this improved posture, the neck hump diminishes, giving you a healthier, properly aligned spine.
The length of time you should use a posture corrector varies, and is usually determined by the severity of your neck hump. However, it’s best to begin with shorter durations and gradually increase the time as your body adjusts.
You can start off by wearing a posture corrector for 30 minutes to an hour daily. Once you become accustomed to it, faster results typically happen when worn for multiple hours a day and when combined with exercise and other movements that deliberately work on improving posture.
On the other hand, the timeframe for seeing obvious benefits when using a posture corrector may also vary from person to person. Some people may notice changes within weeks, while others may take months. The secret here is consistency, and choosing a posture corrector that really works, just like the Posture Lobster.
The Best Posture Corrector to Fix Neck Humps
Neck humps can be fixed by a posture corrector, but not all posture correctors are built the same. When choosing the best posture corrector to fix neck humps, make sure that the back brace uses medical-grade materials and is carefully designed for spine alignment, such as the Posture Lobster.
Recommended by chiropractors and back and spine specialists, the Posture Lobster from 10 in Progress fixes neck humps by correcting poor posture from every angle. Designed to address neck humps, the Posture Lobster features key specifications to solve this upper back problem.
For increased effectiveness and comfort when fixing neck humps, the Posture Lobster includes adjustable straps for a customizable fit, robust support rods that straighten the mid-back, a lumbar support belt for lower back reinforcement, and a design that promotes complete spine alignment. These collectively ensure that the corrector gently guides the shoulders back, correcting the humped posture while providing steady support to the spine.
More than just being effective, the Posture Lobster is also comfortable to wear – you can wear it freely while doing your neck hump exercises. You don’t have to worry about discomfort and difficulty in breathing, as the Posture Lobster is made of neoprene, best for comfort and circulation. Beyond neck hump, the Posture Lobster can also cure other issues such as scoliosis, forward neck posture, herniated discs, back pain, and injuries.
Since the Posture Lobster is a medical-grade solution that has been proven and tested by thousands of patients to work, people with neck humps can see improvements on their posture for as little as 30 days. Again, the key to achieving faster results is being persistent, and having the presence of mind to maintain good posture, wherever and whatever you are doing.
A neck hump, also known as kyphosis or Dowager’s hump, can affect people of all ages. Neck hump results in an impact that goes beyond physical discomfort, altering confidence and mobility. In order to fix neck hump, we recommend you to prioritize having stronger bones and muscles, and maintaining good posture.
Changing the habit of bad posture can be difficult, which is where posture correctors like the Posture Lobster come in. Designed to fix neck humps, the Posture Lobster not only corrects posture but also provides comfort and support for other back-related disorders. Therefore, if you want to fix your neck hump effectively, the Posture Lobster will surely do the job for you, in the safest, and most cost-efficient way.